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				Self care is empowering. When you implement any healthy practice into your routine, you are taking charge of your life. You are the expert on your needs, and if you don?t acknowledge their importance who will? We are not benefiting our families when we don?t take time for ourselves. Because we are emotionally depleted, loved ones recognize that we are worn out and frustrated. While we do our best to respond to their needs, they often feel guilty for needing us. When we are overwhelmed, we lack the energy and focus to make the same clear decisions that we normally would. We are unable to problem solve in a purposeful manner. By practicing self-care regularly, we are better able to handle life?s challenges. We serve as role models for our children. When we take care of ourselves, we show them an example of positive esteem and healthy behaviors. I recently moved to a new area and have met several of my neighbors. Kerri lives near me and, like many of us, she and her husband are balancing career and family. As we introduced ourselves, I told Kerri that I am a life coach and workshop leader for women, immediately launching into the importance of self-care. Kerri already understood my philosophy and said, "I compare self care to a cup in the sink. As the cup sits there, little by little, it gathers droplets of water. No appreciable stream of water is ever needed to keep it full; there are just enough drops over time to fill it up. That?s the way it is with self care; if I take care of myself little by little, I can then give from my reserves and never become empty." What a great analogy I learned from my new friend!			Your content here.
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